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Chicken Chili with Black Beans and Corn PDF Print E-mail
Written by Staff Report   
Wednesday, 16 January 2013

chili-web.jpgMake a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd. Makes 8 (1-cup) servings
Prep Time: 15 minutes
Cook Time: 30 minutes

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup chopped green bell pepper
1 cup chopped onion
1 tablespoon McCormick Paprika
1 1/2 teaspoons McCormick Oregano Leaves
1 teaspoon McCormick Cumin, Ground
1 teaspoon McCormick Garlic Powder
1 1/4 teaspoon McCormick Red Pepper, Crushed
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) great Northern beans,
1 drained and rinsed
1 can (14 1/2 ounces) diced tomatoes, undrained
1 cup chicken broth
1 cup frozen corn

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutrition information, per serving: Calories: 188; Fat: 4g; Carbohydrates: 20g; Cholesterol: 37mg; Sodium: 413mg; Fiber: 6g; Protein: 18g

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Last Updated ( Wednesday, 16 January 2013 )
 
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