home arrow SOFLO LIVE arrow Chicken Chili with Black Beans and Corn

AP ShowBiz Video



Login Form






Lost Password?
No account yet? Register
DIGITAL EDITION
Chicken Chili with Black Beans and Corn PDF Print E-mail
Written by Staff Report   
Wednesday, 16 January 2013

chili-web.jpgMake a batch of this Super Spice-rich chili for your next get-together. It doubles easily if you are expecting a crowd. Makes 8 (1-cup) servings
Prep Time: 15 minutes
Cook Time: 30 minutes

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 cup chopped green bell pepper
1 cup chopped onion
1 tablespoon McCormick Paprika
1 1/2 teaspoons McCormick Oregano Leaves
1 teaspoon McCormick Cumin, Ground
1 teaspoon McCormick Garlic Powder
1 1/4 teaspoon McCormick Red Pepper, Crushed
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) great Northern beans,
1 drained and rinsed
1 can (14 1/2 ounces) diced tomatoes, undrained
1 cup chicken broth
1 cup frozen corn

Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutrition information, per serving: Calories: 188; Fat: 4g; Carbohydrates: 20g; Cholesterol: 37mg; Sodium: 413mg; Fiber: 6g; Protein: 18g

Comments (0)Add Comment

Write comment
This content has been locked. You can no longer post any comments.

busy
Last Updated ( Wednesday, 16 January 2013 )
 
< Prev   Next >
 
Samsung hooks unsuspecting ObamaSamsung hooks unsuspecting Obama
NEW YORK — The latest pitchman in Samsung’s marketing machine: an unwitting President Barack Obama. ...
Read more...
Microsoft reveals Siri-like Windows Phone featureMicrosoft reveals Siri-like Windows Phone feature
NEW YORK — Microsoft unveiled a new virtual assistant for Windows Phone devices last Wednesday as it seeks to gain tra...
Read more...
Nigeria’s Nollywood: most prolific movie machine Nigeria’s Nollywood: most prolific movie machine
LAGOS, Nigeria — A 15-second drum roll and the title of the film, Deceptive Heart, comes crashing onto the screen in a...
Read more...
Israel Houghton and  New Breed close this season’s Gospel SundaysIsrael Houghton and New Breed close this season’s Gospel Sundays
If you have been putting off attending one of the free Gospel Sunday events at the Adrienne Arsht Center, here’s your las...
Read more...

The most influential African American weekly newspaper in South Florida

Beatty Media LLC