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South Florida Times Blog

Dedicated to Elevating the Dialogue

1. Avocados contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol).

2. Beets are a good source of folate, which guards against birth defects, colon cancer, and osteoporosis, and are high in fiber and beta-carotene.

3. Sweet Potatoes contain phytonutrients that promote heart and eye health and boost immunity.


Breast Cancer Benefit Show

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rose Charles

FOR IMMEDIATE RELEASE October 20, 2013

Greetings 


Overwhelmed October: Hour of Honor

Posted by: Krystal Walton III in Untagged  on

Krystal Walton III

Soft September: Meeting Meekness

Posted by: Krystal Walton III in Untagged  on

Krystal Walton III
    Meek means to be gentle (soft), submissive, kind

 

 




Welcome to the new Blog – Positive Directions (MIA) Minorities in Action.  Positive Directions will highlight the incredible accomplishments by Minorities are contributing to this great country.  Too often, the negative imagines capture the spotlight.   During Black History month 2013, I posted on Facebook inventions by African Americans every day of the month.  These inventions were sourced from an incredible book by @Raymond B. Webster, African American Firsts in Science & Technology.  The feedback that I received from my American, British, French, Latin American, Singaporean and Indian friends were very encouraging. It highlighted how overlooked the incredible odds that individuals powered through to get patents soon after Slavery.  When you hear about these accomplishments under those circumstances, you quickly realize that there isn't any excuse to accomplishing your goals if you dedicate yourself to achieving them.  They can be achieved if you develop a  "no matter what" mind set. I hope to interview Mr. Webster and share his inspiration for publishing such an incredible book.

We will counter the negative imagery and give readers facts, success stories and encouragement to continue reshaping and positively contributing to society.  Whether it is in Science, Finance, Global Business, Engineering, Academia, etc., we want to provide a forum that individuals can congregate every month to explore contributions that they were not aware of.  You will witness contributions of the past and present that are rarely picked up by the Media.  Minorities are successful in more than just Entertainment and Professional Sports.
 
Consider that in 1753, an African American scientist, Benjamin Banneker constructed the first clock in the United States.  It was hand carved out of wood and was reported to have kept time for 40 years.  What are the odds of this invention occurring during turbulent time? Especially since the Emancipation Proclamation did not happen until 1863!
 
 

Mother May I? Yes, You May!

Posted by: Krystal Walton III in Untagged  on

Krystal Walton III

 Happy Mother's Day to all my reader moms:

In Honor of Mother's Day, Life & Lessons!


Freedom February: Refining/Re-defining Me

Posted by: Krystal Walton III in Untagged  on

Krystal Walton III

Rafael Cennamo Spring 2013

              


New Year: Lighten Up.....Literally.

Posted by: Krystal Walton III in Untagged  on

Krystal Walton III

Lighten it Up this Spring Season by adding a hint of hue  


GOD: The Gracious Gentleman

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Krystal Walton III

 

Faith: Thee Gracious Gentleman


krystal-walton.jpgHoliday blogging: Faith and Fashion can cure holiday ‘blues’

Freebie: The Dis-ease of December
It seems that desperation dwells in the hearts of many people during the holiday season. Some have turned to shoplifting and identity theft out of pressure to purchase every item on their loved ones’ Christmas list.


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SFLTIMES Latest BLOG Entries

News Article Comments

Nicole Henry gives salon concert, master class
I have seen Nicole Henry performing at the Unity Church in Fort Lauderdale and I have seen Marcello Vittoria's design during a photo shoot on the set of the show Burn Notice. I can only imagine what ...
NRA-backed ‘warning-shot’ law on Scott’s desk
The proposed law changes deal with threatening to use deadly force, warning shots are the use of deadly force. The changes will actually water down the SYG law a bit like suggested by Taryvon Martin ...
Miami Gardens chief from North Miami
Congratulations and welcome to the City of Miami Gardens!
Doctors say prepare kids for summer camp
As a camp Director of Swift Nature Camp , I understand and see all the benefits of camp each and every summer. However, it is important to pick the right camp, especially in Fla. At this time they a...
Minority Groups defend Florida's Gay marriage ban
The kettle once called the pan black, the ignorance and arrogance of this group is mind blowing
National Civil Rights Museum reopens at site of King shooting
So happy to see this important museum reopen. Let's hope the politics stay out of the way of success.
Minority Groups defend Florida's Gay marriage ban
Can these groups not see the foolishness of their stance? Ignorance is not always bliss when you're so concerned with what other humans lives. Don't like gay marriage? Don't get gay married. DuH!
Workers to mark MLK assassination anniversary with rally
We cannot forget this important anniversary. Dr. King was murdered partly because of this strike.
Washington Park in need of improvement: OIC offering assistance
thanks for sharing this buon gi bay gio | may tinh de ban | tri ho |
Broward mayor’s success a tribute to late father
What a Great story! I stopped reading the article to say, "This is news that is Current, Local, about Living Legends and their descendants contributing to the African Diaspora. Keep Telling The Stor...
Minority Groups defend Florida's Gay marriage ban
Oh the shear hypocrisy of Blacks and Hispanics not supporting equal rights for all. We should be ashamed for using the same techniques used on us to deny rights to others which are guaranteed by the c...
Mall project a big break for 2 women
Congratulations are in Order! You BOTH Work Hard and Smart, and know how to have Fun while doing it. Your Intelligence and Hearts of Gold Will Pay off....GOD'S ABUNDANT BLESSINGS
Mall project a big break for 2 women
Your enthusiasm, drive and insight is truly inspiring. I wish you bot! many years of great achievements! Keep up the great work!
Mall project a big break for 2 women
What an awesome job ladies! This is the type is professionalism and success that motivates me and my business venture. I'm truly proud of you both. Keep up the fantastic work!
Broward mayor’s success a tribute to late father
Good story, anyone should be applauded for turning around their situation. But sometimes people don't act like they know where they came from and have not done anything for their community except to a...
Mall project a big break for 2 women
Congrats Ladies! Job well done!
Mall project a big break for 2 women
Congratulations Ann Marie!!! I'm so proud of you!!! Way to go! Keep your passion, and God will do the rest! Love you!
Mall project a big break for 2 women
I am so proud of both of you ladies! What a great example and a great job! I am most proud of Ann for defying the stereotypes and proving awesome things do come from the muck! Much continued success!
Miami Gardens: Don’t cut us out
If I were Ross I would move the team and dump the stadium. It is obvious Miami Gardens no longer appreciates what the Dolphins bring to the area but rather collect that guaranteed check. Great example...
Clinton says she's still considering future plans
Mushtaq Dean In this interview session, a woman showed her desire that Hillary should try to win the highest position and represent female population. She was single in her physical appearance but was...

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