DALLAS –Today’s kids can’t keep up with their parents. An analysis of studies on millions of children around the world finds they don’t run as fast or as far as their parents did when they were young.
The American Heart Association, whose conference featured the research on last week, says it’s the first to show that children’s fitness has declined worldwide over the last three decades.
“It makes sense. We have kids that are less active than before,” said Dr. Stephen Daniels, a University of Colorado pediatrician and spokesman for the heart association.
Health experts recommend that children 6 and older get 60 minutes of moderately vigorous activity accumulated over a day. Only one-third of American kids do now.
“Kids aren’t getting enough opportunities to build up that activity over the course of the day,” Daniels said. “Many schools, for economic reasons, don’t have any physical education at all. Some rely on recess” to provide exercise.
Sam Kass, a White House chef and head of first lady Michelle Obama’s Let’s Move program, stressed the role of schools in a speech to the conference on Monday.
“We are currently facing the most sedentary generation of children in our history,” Kass said.
The new study was led by Grant Tomkinson, an exercise physiologist at the University of South Australia. Researchers analyzed 50 studies on running fitness – a key measure of cardiovascular health and endurance – involving 25 million children ages 9 to 17 in 28 countries from 1964 to 2010.
The studies measured how far children could run in 5 to 15 minutes and how quickly they ran a certain distance, ranging from half a mile to two miles. Today’s kids are about 15 percent less fit than their parents were, researchers concluded.
“The changes are very similar for boys and girls and also for various ages,” but differed by geographic region, Tomkinson said.
Tomkinson and Daniels said obesity likely plays a role, since it makes it harder to run or do any aerobic exercise. Too much time watching television and playing video games and unsafe neighborhoods with not enough options for outdoor play also may play a role, they said.