Health Benefits of Natural Organic Foods

Health Benefits of Natural Organic Foods

The benefits of organic food are based on the general beliefs of the organic food consumers, farmers, manufacturers, and retailers. These benefits are:

Better health: Since organic food is not prepared using chemical fertilizers and pesticides, it does not contain any traces of these strong chemicals and might not affect the human body.

Better taste: People strongly believe that organic food tastes better than non organic food. The prominent reason for this belief is that it is produced using organic means of production. Further organic food is often sold locally resulting in availability of fresh produce in the market.

Environment safety: As harmful chemicals are not used in organic farming, there is minimal soil, air and water pollution; thus ensuring a safe world for future generations to live in.

Animal welfare: Animal welfare is an important aspect of producing organic milk, organic meat, organic poultry, and organic fish. People feel happy that the animals are not confined to a miserable caged life while eating organic animal products.

Organic foods are a simple way to reduce an individual's toxin burden of pesticides and food additives, increase their nutrient intake, and perhaps alter their consumption patterns away from less healthy choices.

A recent review of controlled animal feeding trials found significant improvements in the health of animals given organic feed, and concluded:

"Reproductive health [and] incidence and recovery from illness are sensitive measures of health status and should be given appropriate weight. Taking all of this into account, the available data are very strong with regard to the health benefits of organic feed and food."

Similar tests with humans are problematic, though evidence is emerging here too. An early observational study revealed that boarding-school students eating predominantly organically for three years experienced a "very marked decline" in colds and influenza, more rapid convalescence, excellent health generally, fewer sports injuries, a greater resilience to fractures and sprains, clear and healthy skin, and improved dental health.