MIAMI -Research says it take 21 days to build a habit. With that in mind, Modern ŌM is again organizing its popular 21-day mindfulness challenge, the Cushion Crawl. This journey inward will take 175 participants to 21 unique venues in Miami over 21 days.

“Crawlers” win prizes even as they build a group meditation practice.

The Cushion Crawl introduces mindfulness as a lifestyle broader than just simply, meditation.

“Mindfulness is an approach to life that can be applied to any activity. You can eat mindfully, work mindfully, have sex mindfully, and exercise mindfully.

It’s all in your intention. You may be more mindful than you know,” said Modern Ō in M CEO, Myk Likhov Participants will also get points for exercising with the Cushion Crawl’s movement partner, local Pilates chain JetSet. After attending five stops, ‘Crawlers’ are guaranteed $100 in wellness products/services… and at 20 stops, winnings exceed $500. The most dedicated mindfulness warriors who achieve all 21 stops will be entered to win grand prizes, which will be awarded on Nov 19.

The 21-day challenge kicks off at a private event at the Perez Art Museum with only 100 spaces available.


WHAT: The Cushion Crawl

WHEN: Mon, Oct 22 to Sun, Nov 11. weeknights 7 p.m. – 7:45 p.m. and weekends (time varies).

WHERE: Kickoff at Perez Art Museum

COST:Tickets: $99

CONTACT: For more information, contact Miguel at 305.299.0816 or