Best-selling author of Spiritual Secrets to a Healthy Heart: Uncovering the Roots of America’s Number One Killer and practicing physician, Dr. Kara Davis, shares five healthy New Year’s resolutions that anyone can follow.
1. Make the switch to water. Sugar sweetened drinks and soft drinks are loaded with calories but have no nutritional benefits. Even fruit juice can lead to weight gain because of its natural sugars. Jump-start your weight loss plan by cutting out these empty calories.
2. Practice “Meatless Monday.” Eating too much meat can lead to illness, including cancer and heart attack. Plant-based foods are rich in nutrients, and help protect the body against disease. Cut back on the number of servings and the portion sizes, and make a day or two each week to totally eat meat free.
3. Get enough sleep. People who are sleep deprived are more likely to overeat, which can lead to obesity and all of its related complications. They are also at increased risk for hypertension and mood disorders like depression.
4. Stop smoking. No matter how long you’ve smoked, there are still health benefits to quitting. Even 1-2 cigarettes a day are too many, and increase the risk for heart attack and other diseases.
5. Get a check-up. Depending on your age and health history, it might be time for you to receive certain screening tests or immunizations. Even if you’re feeling great, it pays to see your healthcare provider regularly to stay up to
Dr. Kara Davis is a board-certified physician of internal medicine and chief medical officer of Christian Community Health Center in Chicago. Visit Davis online at: http://drkaradavis.com