BBQ Pork Mac n’ Cheese
Place pork shoulder and sauce into slow cooker. Cover and place on low heat for 8 hours. Using two forks, shred pork while still in …
Indulge your Clematis By Night reggae ‘Impulse’
WEST PALM BEACH – Originally hailing from Dominica, Impulse plays a wide variety of Caribbean-flavored World Music, including reggae, Zouk and pop-Calypso, that can be …
Bob Marley Messenger In Miami, then going home
MIAMI — HistoryMiami has announced it will host the Bob Marley Messenger exhibition endorsed by the Marley family from Oct.11 — Jan. 5. Miami is …
Life is good: Nas on turning 40, film, fellowship
ATLANTA — Nas says life has been really great since his 11th album, the critically acclaimed Life Is Good, was released last year. The album …
Events Calendar September October 3 – 12
Thursday, Oct. 3 Third Annual 100 Black Men College & Career Expo: Join the South Florida Chapter, 8 a.m. – 3 p.m., to learn how …
SoFlo Nights Listing 10-3-13
check out what’s happening this weekend THURSDAY, OCT. 4 VICE THURSDAYS Eve Miami 1306 N. Miami Ave. Miami 305-995-5050
Dawn of a bright new day in affordable health coverage
‘Obamacare’ and you On the first day of October, health insurance “marketplaces” opened across America. Three other key provisions of the health reform law, the …
Doctor’s advice on breast self-exams: Do them
Breast self-examination and clinical breast examination are the oldest methods that have been used to detect breast cancer and other breast problems. In the last …
African-American men and prostate cancer:
Be your own advocate, understand screening BETHESDA, Md. (USNewswire) – Prostate cancer is the second most commonly diagnosed type of cancer among American men. For …
A better diet can improve your looks
StatePoint) – There may be some credence to the old saying that “beauty comes from within.” Scientific research shows that the appearance of your largest, …