Three tips for achieving fitness goals this season
Was your New Year resolution to get more active this year? A whopping 60 percent of these resolutions fall by the wayside after only six …
Posts in category Health
The waiting is the hardest part, but worth every single second
It is the Friday before the clinic’s inaugural day, April 18th. I am doing a day of relief work to feed the money pit of …
Challenge of being black with Autism, difficult to overcome
This month the world is recognizing autism and its impact on children and adults globally. The rate of children affected by autism has grown at …
Florida’s water needs our urgent attention before it’s too late
Since my last column, an alarming number of tragic events have occurred related to Florida’s water. We are in an era of dangerous consequences from …
Homosexuality is the new black; but inappropriately so
In order to have a fully functioning society, we must have some common baseline of beliefs that join us together, whether it’s a fraternity, a …
AAA gives top five tips to refrain from texting while driving
A person texting takes their eyes off the road for an average of five seconds. At 55 mph, that is the equivalent of driving the …
Challenges are included
I never expected the road to opening my new clinic to be easy. No matter how meticulously I plan, how much money I save and …
Key West employees get into ‘Green Commute Challenge’
PHOTO COURTESY OF CITY OF KEY WEST KEY WEST, Fla. – The increased number of people commuting on the bus or on bikes this week …
Power of pews in a veterinarian’s office can be amazing
When I decided to open a practice, I decided it should have a different and distinctive look. Not just the same white walls and reception desk seen in almost every medical office …
Mississippi reports first case of Zika virus
PHOTO COURTESY OF LISTENUPYALL.COM JACKSON, Miss. The first case of Zika virus has been reported in Mississippi. The Mississippi State Department of Health said Thursday …